Smoking Stop Now

How To Quit Smoking

2010-07-27T09:30:00.000-07:00

by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that’s no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn’t it more logical to spend on your health rather on a disease.

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2010-07-27T09:23:00.001-07:00

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What Causes Acid Reflux?

Facts about Heart Fluttering

A Look at Acid Reflux and Your Diet

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Intoxication,Drugs of Abuse Testing & Forensics A Part 3

Intoxication,Drugs of Abuse Testing & Forensics A Part 4

Intoxication,Drugs of Abuse Testing & Forensics A Part 5

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Erectile Dysfunction Being Punched by Viagra Blues

How to Know if You Need Vitamin Supplements

2009-12-30T04:27:00.000-08:00

by: Jeff Matson

Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle:

1. Am I Stressed? If you are constantly stressed-out due to work, relationships, family or any other situation, your adrenal glands may be working overtime. This can potentially cause fatigue and headaches.

Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem.

2. Is My Immune System Up to Par? Do you constantly find yourself catching colds and the flu more frequently than others? You may need to boost your immune system with vitamins and minerals which provide the nutrients needed to fight these viruses.

Treatment: Vitamin C supplement, Zinc and Manganese will do the trick.

3. Do I smoke? I’m sure you’re aware that this habit is unhealthy but smoking uses up vitamin C and puts you at higher risk of osteoporosis.

Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C.

4. Am I Pregnant? Pregnant and hormonal women often lack in vitamin B-6. If you do not receive enough of this vitamin it can be harmful to you and your baby.

Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor’s recommendation.

5. Am I on a Diet? If you are on a low-carb, low-fat or any form of diet you are probably not receiving the vitamins necessary for healthy living. Individuals on diets very rarely eat foods from all the major food groups and if they do, they usually do not eat the required amounts.

Treatment: Depending on the type of diet and the foods you eat, you may require a multi-vitamin supplement or specific supplements of Vitamin A, B, C, D, E or K.

Answering yes to any of the questions above does not necessarily mean that vitamin or mineral supplements are crucial to healthy living. The situations listed above are merely a guideline to help individuals who already feel as though they are lacking the vitamins and minerals in their diets. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet.

Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle.

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Erectile Dysfunction Being Punched by Viagra Blues

2009-12-27T04:27:00.000-08:00

by: David Turner

Nothing in the world excites you better than sex…it’s an irrepressible desire…you can not run away from sex by any means. Sex is an ultimate enhancer as well as a drastic depressor; sexual dissatisfaction leaves you in vulnerable position.

A good sex is a sensational experience; it rejuvenates your mind and body and increases your self-belief. But there are times when little Johnny does not supports you, you desperately want it but you can’t have it, and this is the time when manhood is at stake.

In medical terms the problem is christened as Erectile Dysfunction, it is defined as the inability to keep up erection essential for sexual gratification, to be a bit more precise, it can be categorized as temporary or short term erectile dysfunction or permanent erectile dysfunction. About 150 million men around the world are under its grasp, its thoroughly different form other sexual problems related to orgasm or reluctance towards sex.

Some vital factors contributing to erectile dysfunction are

• Diabetes, high cholesterol, and early stages of heart disease can cause erectile dysfunction.
• Emotional disorder, problem in relationship.
• Socioeconomic issues.
• Smoking and alcoholism.
• Lack of frequent erection.

Taking impotence on your self esteem can hamper your professional as well as personal lives, it may not have a permanent cure but it is easily treatable. Online prescription pill such as Viagra is remarkably successful in the treatment of ED.

The miraculous blue pills (Viagra) hit the market hit the market in 1998 and since then it has dominated the global male impotence market. Viagra has been successful in treating 65%to 70% cases of impotence; this fact has further enhanced its popularity.

Viagra belongs to a group of drugs that contain PDE-5 inhibitors, which work by relaxing the blood vessels and allowing blood to flow into the penis. The result is a natural erection.

Viagra is available in 25mg, 50mg and 100mg tablets, to be taken as per recommended by the doctor. Take Viagra 30 minutes before sex and enjoy its effect for the next five hours. A heavy meal and alcohol consumption can increase the time taken for Viagra to effect.

Viagra can lead to serious side effects such as headache, mild facial flushes and upset stomach. Other effects noted are a bluish tinge to vision, blurred vision and light sensitivity, although these are far less common.

Viagra is strictly restricted for women and children. Adolescents who are not suffering from erectile dysfunction should not go for Viagra as it can lead to dangerous adverse effects. Kill erectile dysfunction before it kills yours and your partners flourishing relationship, take the magical blue pills and enjoy the sexciting consequences.

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You Come First!

2009-12-21T04:25:00.000-08:00

by: Debra Gorin

A selfish idea? YOU come first? Hardly. The literature of all faiths urges believers to care for themselves. For instance, the cliché “Love thy neighbor as thyself” assumes that you first are able to “love” yourself. Perhaps “love” is the wrong word these days. The concept, however, is still valid. You can only care for others as well as you know how to care for yourself.

Think for one moment. How many people rely on you? How many people are affected by how you feel every day? Spouse, children, in-laws, employees, co-workers? Even the check-out worker at the grocery is influenced by how you feel as you pass through his or her life. If you have not taken care of you, then all these interactions can be negative or even hurtful.

Somehow we have in our society come to believe that to be a good person, we must give, give, give. Time, energy, affection, money. It’s all expected to flow out from us to others. Endlessly. The more we do, the more we give, the better person we are. Or so we’ve been trained to believe.

But emotional energy is like a bank account. One cannot continue to make withdrawals and not expect the amount to shrink. What can we do if the account is emptied? Then there is nothing left for all those people who need that piece of us.

Only one person can make deposits in that emotional energy bank. You! That is why YOU come first. You are responsible for keeping that emotional bank full. Only you.

“YOU COME FIRST” urges a new concept: mental wellness. Most people think of psychiatry as an experience to be had after a crisis. That’s wrong. These days we eat healthy and exercise to avoid a heart attack. We lose weight and stop smoking to prevent the stroke. We should also exercise our emotions to determine how we can be as emotionally healthy as possible. If we truly recognize how important we are in our families and our communities, then we will take the steps to examine the emotional side of our lives. Counseling, massage, relaxation therapy, sleep assistance and other tools are all a part of helping you understand that you come first. This is not selfish a thought. It is, in fact, the way you can guarantee that you will always be there to give to those who need you.

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The Courage to Heal

2009-12-18T04:25:00.000-08:00

Healing is a very threatening process because it requires that we make significant, often dramatic changes in our lives, and change is always threatening. On the most fundamental level, safe equals familiar. When our most basic, physiological needs are being met, we’re often able to overcome minor concerns about the unknown and embrace change without feeling threatened. When we’re in pain because of dis-ease, however, our most basic needs are not being met.

When our Physiological Need account is overdrawn, all of our need accounts are put on red alert. When we’re in pain, we’re most definitely not feeling safe, and any change will be a threat. To make matters worse, the behaviors that we will have to change—often eating, drinking, and/or smoking—seem to be the few reliable ways that we can make deposits in our Safety Accounts.

On an intellectual level, we may understand that the only way to truly heal and be free of the pain of our dis-ease is to alter our behavior. However, when our safety needs aren’t being met, we act on instinct. The very thought that we have to give up the few things that give us pleasure makes us feel even less safe.

What happens next is that we often retreat into victim consciousness. We long for the magic wand that will miraculously make the pain go away and let us continue with our lives exactly as they are, because that’s the only option we can imagine that lets us feel reasonably safe. When we escape into fantasy, of course, we avoid any personal responsibility. We also give up all personal power, and lose the ability to heal.

In order to truly heal, we must accept each healing crisis as a call to awareness. When we’re in pain, all we can do is find some way to alleviate the pain. This is an essential first step. Healing requires that we address our safety needs, and we can’t do this until our physiological needs are being met. Healing isn’t about stopping the pain; healing is about what we choose to do once the pain has stopped.

Healing is not about pain management; it’s about safety management. In order to change our behaviors and allow our bodies to heal, we must learn how to manage our Safety Accounts.

For example, we might have an emotional attachment to sugar. Anytime we feel stressed, unhappy, or otherwise unsafe, we can always rely on a candy bar or some ice cream to make us feel a little better. If we are at risk for diabetes, however, eating sugar poses serious health risks. Of course, the thought of having to give up sugar makes us feel unsafe, and in order to replenish the balance in our Safety Account, we dive into a pound of Godiva chocolates.

The only way to break this pattern is to learn to manage our Safety Account. We must discover other behaviors that help us to feel safe that do not involve eating sugar. We can use the “Present Moment Awareness Safety Exercise” (see The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life, page 48) to manage our general stress levels so that we’re less likely to give in to our cravings. We experience the truth that we can meet our needs in many different ways, and so we do not feel threatened and unsafe by the thought of limiting or excluding sugar from our diet. And, of course, we apply AWARENESS, OWNERSHIP and CHOICE to create new behaviors that support our health.

Now, anyone who has struggled with attachments or addictions will tell you that while the theory is very simple, simple isn’t the same thing as easy! Throughout the process, we also have to be careful not to trigger our egos (as we covered in Part 1). We must take small steps, validating and rewarding ourselves for each elegant choice, no matter how small, and avoid punishing ourselves for not being able to change our behavior patterns instantly.
We did not create our dis-eases overnight, and we won’t be able to heal them overnight, either. We must accept that healing is a gradual process, and in this acceptance is one of the keys to healing. We generally do not need to make drastic, immediate changes in order to heal. We can make gradual changes in our behavior and our beliefs, and the more gentle we are with ourselves during the process, the more successful it will be.

Healing does not have to be difficult. It’s just that for most of us, as soon as we stop hurting, we lose interest in actually healing.

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Discovering And Accepting That Our Illness Serves Us

2009-12-15T04:25:00.000-08:00

Every choice we make, we make because it meets a need. We created our illness because it gives us something that we believe that we want. What is the payoff we get for being ill? What are we getting out of this situation?

No matter how painful or debilitating the illness, there is always a benefit. Objectively, we may have made a rather unskillful bargain, of course. We may feel that we’re paying much too high a price for the benefits we receive. But until we identify the benefit—until we become aware of what it is that we get out of being ill, we can never truly heal.

Healing requires that we identify what it is that we get out of being ill, and then become aware of our beliefs surrounding this need. We must be willing to give up these benefits, or recognize that we can meet these needs in less debilitating ways.

When it comes to minor illnesses such as the cold or flu, often we get sick because we haven’t been listening to our bodies. We’ve been working too hard, and under too much stress. We haven’t been taking care of our physical, emotional, or spiritual needs. The only way that we will take any time for ourselves is if we’re too weak to get out of bed, so that’s what we create.

I have a friend who has a rather intense family history, with enough drama and intrigue to fill a prime-time soap opera. A number of years ago, she experienced a rather significant identity crisis. An inheritance set her up financially so that she could do whatever she wanted to do with her life. The fact that she could do whatever she wanted with her life meant that she had to actually choose what she wanted to do with her life, and this created a great deal of stress. She began to have anxiety attacks, and soon developed acute agoraphobia, finding it very difficult to leave her house. She’s struggled with this condition for many years. The payoff of this condition is that she has an iron-clad excuse not to face her fears and do something with her life. All of her time and attention is focused on her condition and her anxiety.

We may find it difficult to accept responsibility for having created our illnesses because we created our illnesses to avoid having to take responsibility in the first place. Illnesses and injuries are often cries for attention and validation. When we’re ill, injured or otherwise in pain, we’re entitled--and even expected to think only of ourselves. We are excused from our responsibilities to others. We don’t have to go anywhere we don’t want to go, we don’t have to do anything we don’t want to do. And we can expect other people to do things for us and we’re under no obligation to return the favor. We can cancel plans at the last minute, or even simply not show up, because we were in too much pain to fulfill our social obligations--and we don’t even have to call to apologize.

Within reason, we’re able to complain to others about how we feel, or put on a brave face, enduring the pain (but also making certain that everyone knows that we’re a martyr to our pain and we don’t want to ruin everyone else’s good time). Either way, our illness is making us the center of attention, and this makes deposits in our Validation Accounts. Granted, the deposits are very small, and the cost is extremely high, but for many of us, this is the only way we believe that we can receive validation and attention from others.

Healing means that we will have to give up our “special” status. We will no longer be entitled to be the center of attention at all times. We will no longer be able to demand that other people notice us and pay us special attention. We will be expected to do things that we may not particularly enjoy, in order to meet our personal and social obligations to others.

If our illness is a chronic disability, healing means that we will once again have to work to earn a living. If we believe that the only way that we can earn a living is doing work that we find repugnant and draining, where is the incentive to heal? And, could this belief be one of the primary reasons we created our disability in the first place?

Sometimes it’s more important to keep our handicapped parking privileges than it is to heal and have to (or even be able to) walk an extra block to the supermarket.

Please know that there is nothing at all wrong with that choice. We are free to choose to keep our illnesses and our dis-eases. These conditions meet very important needs for us, albeit at a considerable cost. We may not really want to heal, and that’s a perfectly acceptable choice.

Of course, once we accept responsibility for having created our illness, and become completely aware of the costs and benefits, we may realize that we can, in fact, meet those needs more effectively in other ways. When we realize this, we are truly ready to heal.

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Why Most People Don't Really Want to Heal (Part 2)

2009-12-12T04:24:00.000-08:00

by: Kevin B. Burk

The story so far...
At a metaphysical lecture facilitated by Guy Williams, Guy made the comment that most people don’t really want to heal. What most people want, according to Guy, is to stop hurting. In Part 1, we met the ego, and discovered that the most effective way of letting go of our limiting and outmoded beliefs is to accept that there is no need to change these beliefs because they’re actually working just fine. What we have, on the other hand, is the option to upgrade our beliefs and to make more elegant choices.

For most of us, healing is a big, scary, and uncomfortable prospect. Healing requires that we do two very simple, yet incredibly unappealing tasks. First, we must accept that we are responsible for creating our own illness: Our thoughts, beliefs, choices and actions are directly responsible for the imbalance and dis-ease we are experiencing in our physical bodies. Second, we must be willing to change our lives and eliminate the thoughts, beliefs, choices and actions that created and supported the imbalance and dis-ease, replacing them with new choices that support balance and health.

Taking Responsibility For Our Illnesses

The first step to healing is to accept that we created our illnesses in the first place. This can be a difficult concept to swallow. So many of us are invested in the prevailing Western scientific medical view of reality that we can’t quite understand how we created our illnesses.

Most illnesses are caused by viruses or bacteria. If we catch a cold, or get the flu, how is that our responsibility? Someone sneezed on us in an elevator, and now we’re laid up in bed for a week. We’re so helpless against the various flu strains that there’s even an annual cold and flu season every year. Every ad for cough medication, every news report on flu vaccinations only serves to reinforce the belief that we’re helpless victims of forces beyond our control. The only way to avoid getting sick is to avoid human contact for six months of the year.

But what about the people who don’t bother with flu shots, and don’t avoid human contact and yet they also don’t get sick? Are they just lucky? They’re being exposed to the same bacteria and viruses that we are. How is that that they stay healthy? Could it be that their thoughts support perfect health and a strong and functioning immune system, while ours somehow invite illness?

What about hereditary or genetic disorders? How can we be responsible for these? Or is it just possible that our belief in heredity is what creates hereditary diseases? If we believe that because heart disease “runs” in our family that we are “at risk” for a heart attack, how does that belief become our reality?

Of course, in the case of heart disease, there are so many other contributing factors, such as diet and exercise that have as much, or more to do with the health of our hearts than heredity does. It may just be possible that what we inherit is not a genetic predisposition to heart disease, but the nutritional and lifestyle habits that actually result in heart disease. We inherit behaviors from our families as well. We’re responsible for our choices, and we’re responsible for any dis-ease that results from our choices.

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2009-12-09T04:23:00.000-08:00

We have all met different people who claim that 'quitting smoking is easy.' They generally say this as they are puffing on a cigarette. Sure -- it's easy to quit for an hour or a day, but it is the steadfastly remaining quit part which is demanding.

Perhaps the most beneficial incentive for avoiding cigarettes is knowing how it rewards you. According to the US Surgeon General's report the advantages of giving up smoking begin almost straightaway and increase the longer you keep away from smoking. After just 20 minutes of nonsmoking your blood pressure comes back to normal. Eight hours later, your system has flushed the carbon dioxide. During the three months after quitting, your lung capacity increases by 30%. One year after quitting your risk of heart attack has become half that of a steady smoker. After five years your risk of sudden stroke has normalized and after 10 years your expected risk of lung cancer is half that of a steady smoker.

These increased physical health benefits are one and the same regardless when you quit. Of course, if you quit when you are young you have a much better probability of regaining normal health within a shorter time. But even if you quit when you are 60 your life expectancy and primary standard of living will significantly intensify.

Unfortunately, what is going to happen 10 years down the road is often of little direct importance during a spell of nicotine craving. The longer you quit smoking, however, the less often these cravings will readily occur. But smoking is more than just a physical addiction, it is also a behavioral habit, and long after the physical need for nicotine has been finally overcome you may still feel the need to smoke in special circumstances.

Identifying the current circumstances which cause you to reach for a cigarette can be of great help in overcoming the inclination to smoke. If you usually recognize, for instance, that you feel like smoking at parties, you may especially need to avoid them for a particular interval of time until you break the habit. Also, if current conditions of stress make you want to smoke, finding alternative ways to deal with stress will help you stay smoke-free.

Despite all your best efforts, you may find that you have had a relapse and have taken up smoking again. If this results, don't let this discourage you -- many people have to try four or five times before they successfully quit. The most important is immediately to stop smoking. Even if you are in the middle of a cigarette, put it out and discard the balance of the package. Don't get down on yourself or think that you have failed -- each time you reaffirm your commitment to quit it becomes stronger.

Look for moral support from family and confidantes. If you deeply feel like smoking, talk to somebody about it and let them know what you are going through. Some communities have solid encouragement groups for people who are trying to quit. With regular scheduled meetings and contact with other group members you can support one another and offer encouragement and expert guidance.

Some companies besides offer programs for employees who wish to quit. Take advantage of all of these services -- your long-term commitment to quit smoking is helpful not only to you but also to your family, friends, and associates.

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2009-12-05T20:09:00.000-08:00

by: Patty Gale

Ah-choo! Oh, that awful achy feeling when every muscle and bone in your body just hurts. You can’t sleep, you have no appetite and you certainly can’t afford to be under the weather for even just a few days. Cold and flu season will be upon us again and there is no better time to protect yourself than right now with a strong immune system.

What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The weaker the immune system, the more vulnerable we are to getting sick. The stronger the immune system, the more we protect ourselves from getting sick. This isn’t to say that we won’t ever catch a cold, but with a strong immune system, we will also be better able to fight off any illness faster.

So, how do you build a strong immune system? There are several things we can do to make sure our immune system stays healthy and becomes strong.

The first is nutrition. You know the saying, “garbage in, garbage out?” It’s the same thing with our bodies. Bad eating habits result in poor nutrition, which cannot give our bodies the vitamins, minerals and other nutrients it needs in order to stay strong. There’s nothing wrong with a cheeseburger or ice cream on occasion, but moderation is the key.

Unfortunately, even the best nutritional habits are challenged to provide the body with all it needs to build a really strong immune system. Nutritional supplementation, such as vitamins, minerals and immune boosters are important to help fill in the blanks that even the best nutrition can’t.

Exercise is another great way to help build a strong immune system. You don’t have to join a gym or hire a personal trainer to exercise. Ever notice how much better you feel after a nice long walk? Regular bike rides; walks, gardening, and yes-even housework are all great forms of exercise that will help contribute.

There are also certain things to avoid. Excessive stress and smoking are just two things that can really compromise and weaken the immune system. I know from experience when I was in a high-stress work environment, I felt terrible and became sick more frequently.

Building and maintaining a strong immune system is not something that happens overnight and that we can forget about in just a few short months. It is something that we must continue to strive for our entire lives. We will be less apt to get sick. We will be able to fight off illness better and we will be able to lead a much higher quality of life for the long term.

Get started today and create real smart health for today and tomorrow.

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2009-12-03T20:10:00.000-08:00

by: Llewellin Jegels

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Hypnosis - the state between sleeping and waking

2009-12-01T20:09:00.000-08:00

by: Michael Sanford

Hypnosis is a state of consciousness one enters and leaves naturally all the time during your day-to day experiences. It feels very much like day dreaming i.e., the state between sleeping and waking. Hypnosis is a guided fantasy. In this state of relaxation you are more open to suggestions. In this state (also called alpha) your brain wave vibration rate slows down, giving you access to your Subconscious Mind. While your Conscious Mind is still completely aware of what is going on the whole time, in this relaxed state of mind, your subconscious mind has the ability to accept information given to it by the hypnotist.

Hypnosis is a valuable tool for self-empowerment and continuous personal growth.
Hypnosis is a state of heightened suggestibility. We are all influenced by suggestions. Hypnosis uses this natural human process to change negative patterns into positive patterns of behavior.

There is nothing mysterious about hypnosis.
There are five components necessary to induce hypnosis.

Motivation - You must want to be Hypnotized
Relaxation - Hypnosis is a state of deep relaxation.
Concentration - You will use your ability to concentrate.
Imagination - You will use your vivid imagination.
Suggestion - You will hear and respond to suggestions.
Its application is based solely on the relationship between the conscious mind and the subconscious mind.

The subconscious mind, having no power to reason, accepts and acts upon any fact or suggestion given to it by the conscious mind.
As long as there have been human beings, there has been hypnosis. We use this commonly occurring, and natural state of mind, unknowingly, all the time. It is just natural for us. For example, if you have ever watched a television program or a movie and became really absorbed into the program, you were probably in a trance.

Advertisers understand this. They use television programs to induce a hypnotic trance and then provide you hypnotic suggestions, called commercials!

Everyone has already experienced hypnosis, by accident or intentionally.

Another common example of this naturally occurring state of mind is when you are driving down the road, with your mind focused on some other task (a day dream perhaps), and next thing you know, you have passed your next turn.

The hypnotic state is an optimum state for making changes in your life.

During hypnosis you can set aside limiting beliefs that may have been preventing you from moving toward a more healthy, and happier you.

In order for you to understand how hypnosis works, it is very important for you to understand the relationship between your conscious mind and your subconscious mind.

Since everyone has experienced light levels of hypnosis at different times, don't be surprised if you don't feel hypnotized. All that is required to be hypnotized is a motivation to be hypnotized, concentration, imagination, relaxation, and the willingness to respond to suggestion. There are ways to check for the depth level of hypnosis, usually in a one-on-one session.

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Guide to quit smoking

2009-11-29T20:08:00.000-08:00

by: Rob Mellor

Do you want to stop smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason).
However there is a proper way to proceed with once you have decided to quit smoking viz.
1. First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.

2. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.

3. Set a quit date. Decide what day you will extinguish your cigarettes forever.

4. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit.

5. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes.

6. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth.

7. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way.

8. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.

9. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.

10. Find something to hold in your hand and mouth, to replace cigarettes. You might try an artificial cigarette.

11. Lastly believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking.

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2009-11-27T20:08:00.000-08:00

by: Peter Lenkefi

A man’s inability to perform a sexual act can be debilitating to his mental health. It is also one of the most commonly experienced health concerns by a man. Almost every man, at some point in time in his life will complain of this health ailment, unfortunately. The cycle of erectile dysfunction can spiral quickly downwards into a frustrating and emotional situation for both the man, and any relationship he is pursuing.

There are three stages to the erection process in a man; any of these three stages can host physical or emotional health problems that create a dysfunction.

At the first stage, which is arousal, a man receives stimulation from only his thoughts and/or senses. During the second stage, a man’s brain is talking to the arousal function, telling the body to increase blood flow to the penis. At the final, third stage, the blood vessels of the penis enlarge, allowing more blood to flow through and therefore an erection to occur. If anything inhibits, disrupts or confuses any of these processes, erectile dysfunction may ensue.

A Man’s Health: The Facts about Erectile Dysfunction
A man is more likely to ask for help about his health problems than a woman is;
At times the resolution of the problem can be as simple as contraception, communication, reassurance and information sharing;
It affects almost every man at some point in time in his life, no matter what his health status;
Almost one third of a man’s partners will also have a sexual, or health, dysfunction;
YOU ARE NOT ALONE.

A Man’s Health: The Physical Causes of Erectile Dysfunction
There are quite a few physical reasons why a man may be having health problems surrounding his erectile functions. They include: effects from surgery, trauma to the penis or testicles, diseases or conditions (such as diabetes, flu, renal failure, Parkinson’s disease, etc.), drug abuse, medications (such as antidepressants, high blood pressure medications, etc.), smoking, hormonal imbalances, too much alcohol intake, and the aging process.

A Man’s Health: The Psychological Causes of Erectile Dysfunction
If all of the physical health reasons for a man not to have normal erectile function have been covered, then the psychological reasons are closely looked at next. These could include: lowered sexual desire, depression, mental fatigue, stress, guilt, problems with the relationship, lack of interest in sex from their partner or anxiety disorders.

A Man’s Health: Treatments for Erectile Dysfunction
The best way to treat a man’s problem with his health is to first discuss the issues with your doctor, and then with your partner. Both are important in determining not only the causes of the problem, but appropriate treatments as well. Some treatments used regularly are: counseling, intracavernosal drugs (such as prostaglandin E.), education/advice, drugs (such as Sildenafil), vacuum devices, prosthetics, or surgery.

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High Blood Pressure: 10 Tips That Could Save Your Life!

2009-11-25T20:07:00.000-08:00

by: Ray Kelly

When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families.

The problem is, it has no early symptoms. You feel good, life’s great. Yes, you may be a little unfit and you could eat better, but generally you feel fine.

If you’re lucky, you’ll get a warning. Some people will have dizzy spells whilst for others the early warning comes as a mild heart attack. If you are one of the lucky ones who get the warning, don’t take it lightly.

Hypertension is part of the collective term ‘Cardiovascular Disease’. Cardiovascular Disease encompasses high blood pressure, high cholesterol, heart failure, and stroke. It is the biggest killer in the western world with 696,947 deaths in 2002 in the US alone.

When blood pressure is measured, you get two numbers: the Systolic (top number), and the Diastolic ( bottom number). Of most concern is the diastolic reading. A reading of 80-90 is now considered “pre-hypertension”. This means that you’re not in danger yet but it would be a good idea to start modifying your lifestyle. If your diastolic blood pressure is over 90, then you have high blood pressure and you should get medical advice immediately. Getting on top of it early can make all the difference.

The 10 Tips for Reducing Blood Pressure

High Blood Pressure can be reduced significantly and quickly through making minor adjustments to your lifestyle. Until then, these guidelines should be followed:

1. Have regular medical checks, especially if you are over 40, overweight, smoke, or lead an inactive lifestyle.

2. Start an exercise program. Obtain a medical clearance prior to starting.

3. The exercise program must be gradual, regular and aerobic in nature (walking/cycling). Start by walking 5 days per week, for 10-20 minutes. Something as simple as walking 10 minutes per day can reduce blood pressure to the extent where medication is no longer required.

4. Give up smoking (or at least cut down!). Giving up smoking has been proven to be the greatest single factor in improving your health fast.

5. Eliminate salt from your diet. As salt travels through the body it draws fluid out of the blood vessels, which in turn increases blood pressure.

6. Avoid isometric exercises. These are exercises where you exert force against an immovable object (eg, trying to lift something really heavy). You generally hold your breath whilst doing this, and that will make your blood pressure skyrocket.

7. Avoid sudden changes in temperature as this too can increase blood pressure and put extra strain on a weak heart.

8. Never lift anything above the head. It doesn’t matter whether its weights, or a can of baked beans. In fact, I know a person who has to sit down to wash his hair because his blood pressure rises whenever he raises his arms up!

9. Focus on your breathing throughout any lifting or stretching as holding your breath will increase blood pressure.

10. Don’t use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.

High blood pressure does not have to be a death sentence. Give it the respect it deserves and it just may turn out to be a positive turning point. The start of the new (fit and healthy) you!

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Intoxication,Drugs of Abuse Testing & Forensics A Part 5

2009-11-23T20:07:00.000-08:00

by: Nachman Brautbar
"Intoxication, Drugs of Abuse Testing
& Forensics Application
By Nachman Brautbar, M.D.

Case #2:
This is a 32-year-old female patient, a driver of a vehicle who was involved in a car collision and suffered internal bleeding (ruptured spleen), and a fracture of a bone of the lower extremity. She had requested medical benefits from her insurance carrier for medical expenses as well as time lost from work, and has filed a lawsuit since these were denied. The physician who examined the patient on behalf of the insurance carrier, and whose report was the basis for the denial, noted in his reports that upon admission to the emergency room on the date of injury, urine screening test for toxicology was done, and was positive for amphetamines. The physician who examined the patient on behalf of the insurance carrier failed to note the time of the testing, the time the urine was obtained from the patient, whether the patient was taking any medications which contain amphetamines, such as ephedrines or pseudoephedrines. The medical records examined carefully by the patient's physician, found notes from the house doctor who attended the patient at midnight on her admission. The house doctor took a good detailed history recorded in his handwriting which clearly stated that the patient is an allergic individual, and has for the last two weeks been using compounds which contain both ephedrine and pseudoephedrine. The physician who reported on behalf of the patient further was able to show in the medical records that all examining physicians clearly stated that the patient was alert x 4 on admission to the hospital, despite her pain and despite medications received from the paramedics and emergency room physicians. There was no clinical evidence of impairment, there was no history of drug abuse, there was no evidence of drug impairment. The problem with this case, is that the urine screening test was a false positive, because of the patient's use of over-the-counter ephedrine and pseudoephedrine containing medications to treat a cold and nasal congestion. Had a follow-up been done on that sample with gas chromatography/mass spectrometry showing a specific type of amphetamine, the story might have been different if indeed the patient was a user (which is not the case here). This case further illustrate: 1. The need for a very in depth evaluation of the chart and notes, as far as to the patient's mental capacity before and after the collision. 2. A detailed analysis of past and present prescription and over-the-counter medications. 3. The need to follow-up on urine screening test if it is positive for drugs of abuse in a case where such suspicion is indicated. Gas chromatography/mass spectrometry is the ultimate tool to eventually follow-up on such a suspicion.

In summary, while drug abuse and intoxication is a problem, the diagnosis of Aintoxicated@ is a scientific one and cannot be based on Apersonal beliefs@ or Afeelings@ of a defense examiner.

About Dr. Brautbar
Dr. Brautbar is board-certified in internal medicine, forensic medicine, and nephrology, with a specialization in toxicology. Dr. Brautbar has provided expert medical opinion and scientific evidence in product liability, personal injury, medical & nursing home standards, and toxic tort cases throughout the United States. Dr. Brautbar is a Clinical Professor of Medicine at USC School of Medicine, Department of Medicine, and served as Chairman and Vice-Chairman of the Department of Medicine at the Queen of Angels/Hollywood Presbyterian Medical Center. He has published over 240 journal manuscripts, abstracts, and book chapters in the fields of internal medicine, toxicology, and nephrology. His resume includes past and present membership in 25 National and International Scientific Societies including the Collegium Ramazzini. Dr. Brautbar has been on the faculty of the National Judicial College and lectured to Judges on the issue of Scientific Evidence, and was a peer reviewer for the Federal Judicial Center (Reference Manual on Scientific Evidence, Second Edition, 2000). Dr. Brautbar has also been a peer-reviewer for the ATSDR.

"

About the author:
Dr. Brautbar is writing article for www.environmentaldiseases.com,specializes in Internal Medicine, Nephrology, Toxicology, Pharmacology, and Occupational Medicine. He is a Clinical Professor of Medicine at the University of Southern California, School of Medicine, teaching medicine, and actively engaged in the practice of medicine.

Intoxication,Drugs of Abuse Testing & Forensics A Part 4

2009-11-21T20:06:00.000-08:00

by: Nachman Brautbar
"Intoxication, Drugs of Abuse Testing
& Forensics Application
By Nachman Brautbar, M.D.

Drug of Abuse and Hair Testing
Hair testing for drug of abuse testing has become extremely popular among employers. There have been several scientific forensic doubts about the use of this methodology for proof of abuse. For example, the Society of Forensic Toxicologists in 1990 stated: ""The use of hair analysis for employees in pre-employment drug testing is premature, and cannot be supported by the current information on hair analysis for drugs of abuse."" A 1997 study by the National Institute of Drug abuse reached a conclusion and indicated that significant ethnic bias may be the result of test for cocaine positivity. Analytical Toxicology in its issue in March/April 1998 indicated that removal of melanin from hair (a methodology used to remove the ethnic bias) ""does not eliminate the hair color bias when interpreting cocaine concentrations"" Public information available (Congressional records from May 14, 1999), indicated that the Department of the Army secretary raised questions about the Army's use of hair testing in a specific case, and members of Congress were expressing their discomfort with the procedure's reliability. Indeed, Representative, Cynthia McKinney, a Democrat of Georgia, and from Defense Secretary, William Cohen, that she is exploring possible Legislative remedy to prohibit human hair testing for drugs in the military, given that the hair testing has been proven by forensic toxicologists to be racially biased. Indeed, the paper by Kintz, et. al. published in the Journal of Forensic Scientific International, January 1997, Volume 17, pages 84 to 123 and 151 to 156, indicated that false positives are found even at low concentrations. Tissue hair analysis in good hands with good laboratory technology may give an idea about habitual use of some of the drugs; however, it is preferable that these should be combined with urinalysis utilizing either screening, or better confirmation methodology.

Practical Application to a Case Analysis
In order to summarize and make the above data applicable, I will describe two case scenarios.

Case #1:
A 28-year-old worker fell off the roof, 2nd floor, while on the job. He suffered several bone fractures, head contusion and was taken to the emergency room. At the emergency room urine was sent to the lab for drug screening. Upon recovery from the injury the patient requested Workers Compensation benefits, and was denied since the urine drug screening utilizing EMIT methodology (immunological) detected opiates. In his deposition the patient testified that he has never used drugs, did not use drugs on the date of injury either. On careful review of the medical records, it turned out that the physician on behalf of the employer had recommended denial of the Workers Compensation benefits, failed to review the paramedic ambulance notes which was called to the scene of the injury and had transferred the patient to the hospital. The emergency room notes sheet indicated that the patient had received IV morphine from the medic driver to sedate him from his severe pain of bone fractures and skull concussion. The evaluating physician further failed to note that the urine sample was obtained 4 hours after the patient's stay in the emergency room, and did not specify whether that was a fresh urine sample, catheterized urine, and did not specify the volume of the urine. The patient's physician provided a report documenting that there is no history of drug abuse, there was no evidence that the patient was impaired from testimonies from his supervisors and coworkers on the date that the injury occurred, and has further provided evidence that the urinalysis was taken several hours after the patient was administered IV morphine by paramedics at the emergency room, and therefore, the results were essentially erroneous and irrelevant to the patient's cause of injury. This is an example of how drug urine testing can be applied wrongfully, and cause unnecessary pain, anxiety, delay of benefits and major expenses to the insurance carrier and the citizens who end up paying these expenses out of their pocket.

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Intoxication,Drugs of Abuse Testing & Forensics A Part 3

2009-11-19T20:06:00.000-08:00

by: Nachman Brautbar
"Intoxication, Drugs of Abuse Testing
& Forensics Application
By Nachman Brautbar, M.D.

The list of agents which can cause false positivity in the urine has also been described for endogenous excretion of enzymes in the urine. For instance, a study from Emory University by Dr. James Woodford, has shown that a percentage of persons of African origin, orientals and Pacific Islanders may be testing positive for marijuana secondary to a mechanism which involves the pigment melanin which protects the skin from sun, which approximates the molecular structure of the THC metabolite which causes laboratory cross reaction with marijuana.

What this means is that if you have used any of these over-the-counter medications, you may be accused (arrested) based on a false positive urine test. If your expert does not pick this up you may be in serious irreversible trouble.

Methodology of Drug Screening in Urine
There are several methods to detect drugs in the urine. The most frequent one is an enzyme immunoassay (EIA), or radioimmunoassay (RIA), and florescence polarization immunoassay (FPIA). There are additional more sophisticated methodologies which are performed on extract of urine which are performed using thin layer chromatography (TLC), gas chromatography (GC) high performance liquid chromatography (HPLC) and gas chromatography/mass spectrometry (GS/MS). The only accepted procedures based on the definition of the National Institute of Drug Abuse (NIDA), and the Department of Defense (DOD), are immunoassays followed by gas chromatography/mass spectrometry confirmation. The confirmation utilizing gas chromatography/mass spectrometry is required since the methodology of immunoassay can give false positive results due to cross reactivity. This is due to the fact that this methodology cannot specifically identify the drug, but rather the antibodies recognize substances which may have the same structure chemically, or immunologically or enzymologically, other than the drug of interest. Immunoassays for amphetamines will show reactivity with drugs structurally related to amphetamines, such over-the-counter sympatomedicoamines, phenylpropanolamine and ephedrine, over-the-counter legal medications used for nasal congestion, cold and appetite suppressant. Confirmation therefore is a must utilizing gas chromatography/mass spectrometry. The use of gas chromatography/mass spectrometry provides an extremely high index of reliability when properly preformed and applied.

As far as gas chromatography/mass spectrometry, this is a superb methodology if done correctly. For instance, if the equipment has not been cleaned appropriately, the previous run from the previous testing will contaminate the next sample, and will give erroneous, inaccurate and incorrect results. Therefore, it is mandatory to look into the methodology that the person used for specific results on gas chromatography/mass spectrometry at a given indicated case. (On many occasions a deposition of the lab technician will reveal that the sample was contaminated.)

What this means to you is that if your urine is tested utilizing the immunological method only, without confirmation with GS/MS, there is a high probability that the result may be a false positive and irrelevant to your situation.

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Intoxication,Drugs of Abuse Testing & Forensics A Part 2

2009-11-17T20:05:00.000-08:00

by: Nachman Brautbar
"Intoxication, Drugs of Abuse Testing
& Forensics Application
By Nachman Brautbar, M.D.

What is interesting in these studies, is that in 14 cases, the DRE entirely missed the drugs found in urine, and in 47 of the specimens for which the laboratory confirmed multiple substances, the DRE decisions were combinations of hits, false positives and false negatives. The DRE missed marijuana more often than other drug categories, but it cannot be determined whether the misses were DRE error or a consequence of the drugs' time course. Since the drugs principal metabolite can be detected in urine for days to weeks, a specimen may test positive even though it was obtained at a time when active marijuana was not present. A marijuana positive in urine which is not supported with evidence of behavioral impairment, cannot and does not speak to the question of drug Aintoxication@. This scientific fact is commonly, and for some reason, forgotten or is unknown to some forensic physicians who have the professional and ethical responsibility to evaluate whether the patient was under the influence of illicit drugs. For instance, on one occasion, I remember a patient who was involved in a truck collision while on the job, and his urine tested positive for marijuana. The forensic examiner opined that the patient was Aunder the influence@, despite the fact that the emergency room notes and the paramedic notes clearly stated the patient was alert x 4. As a matter of fact, in the study of DRE quoted above cocaine misses occurred with the second highest frequency. Behavioral science show that stimulants are often difficult to detect, but it cannot be determined with certainty whether the misses are true errors. Since the half-life of cocaine effects is approximately 90 minutes, and the metabolite (breakdown products of cocaine) benzoylecgonine (BE) is known to have no psychoactive effect and can be detected for 24 or 48 hours (usually), urine positive for BE does not mean that the suspect was Aunder the influence@ during the evaluation.

The Clear Message from these Studies is

The presence of drugs of abuse in the urine cannot be used for the Aintoxication defense.
The presence of drugs of abuse in the blood cannot automatically be extrapolated to the Aintoxication defense. Each case requires careful analysis of the medical records and the clinical reliability of the blood levels.
The presence of drugs of abuse in hair has no meaning whatsoever and cannot support the Aintoxication defense. The only extrapolation to be made is that drugs were used sometime in the past.
Medications and Substances Causing False Positives
There are 161 prescription and over-the-counter medications which have been studied and show that 65 of them produce false positive results in the commonly administered urine test for drugs. Siegel, according to the Los Angeles Times report, (a psychopharmacologist at UCLA), said ""The widespread testing and reliance of tale-tale traces of drugs in the urine is simply a panic reaction invoked, because the normal techniques for controlling drug use have not worked very well. The next epidemic will be testing abuse."" The most commonly used urine testing methodology is AMIV, has been shown that over 250 over-the-counter medications and prescription drug interactions can cause false positive testing using this methodology. The following have been reported as causing false positive tests are shown in the next table.

TABLE 1: Medications/Substances Causing False Positives/Cross-Reactions (Preliminary Testing)

Marijuana
Pain relievers such as Advil, Nuprin, Motrin and menstrual cramp medications like Midol and Trendar. All drugs containing Ibuprofen. Passive marijuana smoking. It has been described that passive marijuana inhalation at a rock concert can test positive in the urine despite the fact that the person has not been using marijuana.

Amphetamines
Dristan Nasal Spray, Neosynephren, Vicks Nasal Spray, Sudafed, and others containing ephedrine or pnenypropanolamine.

Opiates
Vicks Formula 44M containing Dextromethorphan, and Primatene-M containing perylamine, as well as the pain reliever Demerol and prescription anti-depressant Elavil, and even Quinine Water

Methadone
NyQuil Nighttime Cold Medicine

Cocaine
Antibiotics such as Ampicillin and Amoxicillin.

PCP
Diazepam, as well as some ingredients in cough medicines, Dextromethorphan.

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Intoxication,Drugs of Abuse Testing & Forensics A

2009-11-15T20:04:00.000-08:00

by: Nachman Brautbar
"Intoxication, Drugs of Abuse Testing
& Forensics Application
By Nachman Brautbar, M.D.

Recreational use of and abuse of illicit and prescription drugs has grown in the last 15 years, and become a point of concern to both forensic and non-forensic physicians. Various regulatory agencies, insurance companies, and medicolegal processes such as workers compensation and personal injury defense have been utilizing the defense of intoxication (drugs of abuse and alcohol or a combination of either) in order to prove or disprove liability for injury.

Biological Samples for use in Drug Testing
Commonly, three types of biological samples have been utilized: 1. Blood. 2. Urine. 3. Hair. This determines if a patient has used drugs (to strictly determine if the use occurred, as opposed to being under the influence), hair will retain drugs for several months, most commonly 3 months after the use. Urine will retain drugs or their metabolites for anywhere from several hours to several days, or in some rare occasion weeks, and blood will retain the drugs or their metabolites for several hours. Therefore, the use of blood is not relevant to determining whether the patient has used drugs in the past (several days to weeks).

To determine whether the person is impaired as a result of a drug abuse, blood is the best biological tissue to be tested and the most accurate, because the levels in the blood or the presence of the drug in the bloodstream is a very important objective determinant in the process of diagnosing or ruling out the ""impairment or under the influence of drugs or the intoxication defense.

Does Positive Blood Testing, Urine Testing or Hair Testing Indicates Impairment?
Positive hair samples for drugs of abuse does not equate with impairment, it only can determine that in the past a patient has been using drugs (with a given limit). The presence of drugs of abuse in the urine can absolutely not be equated with impairment, but rather use in the last day or several days, and in some extreme cases a week. The presence of drugs or their metabolites in the blood testing does not prove impairment, because there is no scientific data to extrapolate the exact level of illegal drugs that will impair a specific user. That type of extrapolation has been made only for alcohol, which has a legal definition in driving statures, Federal and State, as well as medical forensic extrapolation formulas. (For instance, the blood alcohol disappearance curve.) Commonly a forensic toxicologist and forensic physician will be asked to determine whether urine positivity for illegal drugs indicates that that person was Aunder the influence@ or Aintoxicated@ when an accident occurred on the job, or a car accident occurred on the road. The presence of drugs of abuse or even prescription medication in the urine, or their metabolites in the urine, can not be equated with impairment. Unless clinical data from the site of injury or prior to the injury can indicate that the patient was behaving as an impaired person, even then it will be very difficult to establish impairment. The presence of drugs or their metabolites in the blood may support impairment based on the blood levels and the clinical behavior.

Drug Recognition Expert Program
Due to the problem with identifying impaired workers and driver's in relation to drug blood concentration, the Los Angeles Police Department has developed a program which is called the Drug Recognition Expert Program (DRE). This program started initially with training officers to recognize behavior and psychological status associated with psychoactive drugs, and over the time has attracted the attention of other agencies who were experiencing similar problems. Based on the evaluation the DRE forms an opinion as to: 1. Whether the suspect is impaired. 2. If impaired, whether the impairment is related to drugs. 3. If related to drugs, which drug category or combination of categories is causing the impairment. A recent study (Governor's office of Highway Safety) the police department and DRE program, utilized data software developed by Southern California Research Institute under National Institute on Drug Abuse funding, to record and analyze this data. A patient bank for 390 men and 108 women drivers was analyzed. The DREs correctly identified at least one drug category in 91% of 415 specimens which the laboratory confirmed one or more drugs. No drugs were found in specimens from 26 individuals who the DREs judged not impaired by drugs. The DRE decisions were supported for 83.5% of 484 specimens, and not supported for 16.5 specimens (indicating a significant rate of error).

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Two Nutrients That You Must Have to Prevent Hair Loss

2009-11-13T20:03:00.000-08:00

by: Rudy Silva

There are two nutrients that you have to make sure you have plenty of every day, if you want to minimize your hair loss. These nutrients are Vitamin A and the B vitamins. To digest and absorb these nutrients you cannot use antacids.

Vitamin A

Vitamin A is a key component to developing healthy cells, tissues in the body, and reducing hair loss. Additionally it works with silica and zinc to prevent drying and clogging of the sebaceous glands, the glands vital to producing sebum. Sebum is an important lubricant for the hair follicle.

Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.

Be particularly careful if you take vitamin A supplements, as vitamin A is fat-soluble, allowing the body to store it and making it easy for the body to overdose on vitamin A. Vitamin A overdoses can cause excessively dry skin and inflamed hair follicles, and in some cases ironically can cause hair loss.

A safe dose of vitamin A is 10,000 IU or 25,000 IU. Most Vitamin supplements are sold in these quantities. Also take all supplements during meals unless you are working with a Nutritionist that recommends otherwise.

B-Vitamins

B-vitamins work interdependently and therefore all levels of B vitamins need to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all key components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells.

Hemoglobin's primary function is to carry oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in your body, then hair and skin would suffer. Fortunately some of the tastiest foods contain these vitamins. Vitamin B-6 is found in protein rich foods, which is excellent because the body needs a sufficient amount of protein to maintain hair growth. Liver, chicken, fish, pork, kidney, and soybeans are good sources of B-6 and are relatively low in fat when they are not fried.

Folic acid is found in whole grains, cereals, nuts, green leafy vegetables, orange juice, brewer's yeast, wheat germ, and liver again. Meat, fish, poultry, eggs, and other dairy products meanwhile provide healthy amounts of B-12.

Biotin deficiencies are rare unless there is a severe case of malnutrition or a serious intestinal disorder, since a healthy gut produces biotin through good bacteria found there.

There is one more important fact in making sure you are absorbing the B-vitamins. If you have heartburn, acid reflux, or GERD and are taking any antacids or drugs to reduce your stomach acid, you will reduce your ability to digest and absorb B-vitamins. Antacids make your stomach acid more alkaline, which does not support the digestion and adsorption of the B-vitamins.

If you are taking over the counter antacids, you decrease your ability to use the B-vitamins that you eat or take as supplements.

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2009-11-11T20:02:00.000-08:00

by: Mike Andrews

With the increase in the number of lung cancer cases in recent years, it is vitally important to educate ourselves on the risks and consequences of asbestos exposure which accounts for over 80% of all mesothelioma cancer cases; a form of cancer, caused by asbestos exposure, that can affect the lungs (Pleural form), abdomen (Peritoneal form), and even the membrane around the heart.. A hefty 2000 new cases are being diagnosed every year according to the National Cancer Institute, and that number is on the rise. This leaves the question to be asked...

Just how dangerous is asbestos exposure?

Significant exposure to any type of asbestos will increase the risk of lung cancer, mesothelioma and nonmalignant lung and pleural disorders, including asbestosis, pleural plaques, pleural thickening, and pleural effusions. This is based on observations of these diseases in groups of workers with cumulative exposures ranging from about 5 to 1,200 fiber-year/mL. The conclusion is supported by results from animal and mechanistic studies.

Tobacco smokers who have been exposed to asbestos have a "far greater-than-additive" risk for lung cancer than do nonsmokers who have been exposed, meaning the risk is greater than the individual risks from asbestos and smoking added together. The time between diagnosis of mesothelioma and the time of initial occupational exposure to asbestos commonly has been 30 years or more.

Asbestos Facts:

1. When asbestos fibers are inhaled, most fibers are expelled, but some can become lodged in the lungs and remain there throughout life. Fibers can accumulate and cause scarring and inflammation. Enough scarring and inflammation can affect breathing, leading to disease.

2. People are more likely to experience asbestos-related disorders when they are exposed to high concentrations of asbestos, are exposed for longer periods of time, and/or are exposed more often.

3. Inhaling longer, more durable asbestos fibers (such as tremolite and other amphiboles) contributes to the severity of asbestos-related disorders.

4. Exposure to asbestos, including tremolite, can increase the likelihood of lung cancer, mesothelioma, and non-malignant lung conditions such as asbestosis (restricted use of the lungs due to retained asbestos fibers) and changes in the lung lining.

5. Changes in the lining of the lungs (pleura) such as thickening, plaques, calcification, and fluid around the lungs (pleural effusion) may be early signs of asbestos exposure. These changes can affect breathing more than previously thought. Pleural effusion can be an early warning sign for mesothelioma (cancer of the lining of the lungs).

6. Most cases of asbestosis or lung cancer in workers occurred 15 years or more after the person was first exposed to asbestos.

7. Most cases of mesothelioma are diagnosed 30 years or more after the first exposure to asbestos.

8. Mesothelioma has been diagnosed in asbestos workers, family members, and residents who live close to asbestos mines.

9. Health effects from asbestos exposure may continue to progress even after exposure is stopped.

10. Smoking or cigarette smoke, together with exposure to asbestos, greatly increases the likelihood of lung cancer.

Signs and Symptoms of asbestosis can include:

Shortness of breath which is the primary symptom

A persistent and productive cough (a cough that expels mucus)

Chest tightness

Chest pain Loss of appetite

A dry, crackling sound in the lungs while inhaling.

If you suspect that you have been exposed to asbestos, speak with your physician immediately and discuss your level of exposure. Early detection of mesothelioma increases your chances immeasurably.

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Prevent Heart Disease

2009-11-09T20:02:00.000-08:00

by: Mike Spencer

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

Tips For Controlling Risk of Heart Disease

Stop Smoking

The effect of smoking on your lungs can cause almost every other medical condition.

Get Active

Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.

Limit Alcohol Consumption

Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.

Watch What You Eat

Eat five helpings of fruits and vegetables daily to prevent heart disease.

Maintain adequate dietary potassium, calcium and magnesium intake.

Reduce saturated fats and cholesterol to stay away from heart disease.

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2009-11-09T17:02:00.000-08:00

Sperm Health

2009-11-07T20:01:00.000-08:00

by: John Hilton

What are the similarities between tight underwear, alcohol and hot tubs?
Answer: they all have a negative effective on sperm counts and sperm potency. Drinking, Smoking, lack of exercise, taking drugs, stress, poor nutrition, and of course tight under wears have been proved to decline the quality of sperm.

Among the factors that may affect the sperm quality could be summarized in 6 main points. They include sperm mobility, concentration, morphology, speed, count and last but not the least sub fertility. A weakness in any of these areas can affect the chances of conception.

Mobility:Sperm mobility describes the sperm's ability to move in a rather dynamic and active fashion. In a healthy sperm, more than 50% of them can be accounted as active with over 25% of them moving vehemently in one direction. Its importance can be understood by the fact that it enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.

Concentration:Concentration is the measure of the number of sperm cells in a ml. of semen. Normal concentration is around 22 million sperm cells per ml. of semen.

Morphology:A healthy sperm cell resembles a tadpole in its shape. The sperm's oval head contains the genetic material; the center provides energy and the tail thrusts the sperm forward. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Speed: According to the WHO in a healthy male, greater than 25% of sperm will exhibit progressive mobility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg.

Count:It refers to the number of sperms in the fluid that is ejaculated. There are a good over 50 million sperms in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

Sub fertility: The term, sub fertility, refers to the couples who are unable to achieve conception even after a year’s period of unprotected intercourse It is different from infertility.

Typical causes of male sub fertility

• Sperm production problems
• Blockages in the sperm's delivery system
• Injuries to the testicles
• Low or high hormone production
• Anatomical problems
• Varicocele (varicose veins around the testicle)
• Past illnesses/ infections/ various diseases
• Certain medications
• Sperm quality

Statistics:
Male factors accumulate for over 40 percent for sub fertility. Female-related factors account for another 40 percent and a combination of male- and female-related factors account for about 20 percent.

1 out of every dozen couples has sub fertility.

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2009-11-05T20:01:00.000-08:00

by: Mansi gupta

Cervical cancer affects the female body in the cervix region. The womb of a woman finds its opening through the cervix. Many a times the human papilloma virus causes the disease. It is transmitted sexual exchanges. The cervix being the most important organ of the reproductive system requires proper attention as far as cancer onset is concerned. Such a cancer affects the other organs of the cervix region and can cause damage to the reproductive organs. This makes the disease all the more fatal. Such a spread is commonly termed as metastasis.

Although human papilloma virus is the main cause of the disease but it is also diagnosed with women who are in a habit of smoking. The instances of lung and breast cancer associated with the cervical cancer are there. This shows that the susceptibility of women to have cancer is higher by the means of cervical cancer. The disease is indicated by the presences of warts on the area around cervix. But a regular medical check up is required because sometimes the warts may not even appear on the skin and the disease goes undetected.

The common symptoms of the disease are prolonged pains in the thoracic region. Sometimes the leg and the lower back start paining unbearably. Anemia is very frequently associated with cervical cancer. As a result of anemia the patient also experiences a weight loss and fatigue. The person also looses his normal appetite. The detection of this carcinoma by oneself is almost impossible. It is at the later stages only that, with the help of a doctor can one detect it.

The disease is very deadly as its detection is very difficult. Though the doctors can detect it by a simple pap smear but if the treatment is avoided for too long then it may cause a fatal results. The most important thing to note here is that the disease can spread to other parts of the body including the vagina and the other connective tissue. It spreads vigorously and the infection spreads very fast. The disease has the potential to damage the primary reproductive organs and jeopardize reproductive capacity of the woman.

A particular form of papilloma strain increases the vulnerability to disease. Also improper sexual behaviour and inadequate hygiene also caters to the onset of cervical cancer. A drug administered to prevent miscarriage (diethylstilbestrol), if given in great quantities also increases the susceptibility of the disease. The diagnosis of the disease is done by examining the vaginal fluid of the suspected patient and is checked for the strains of cancer.

Chemo-radiation is a combination of chemotherapy and radiation therapy is an effective measure in treatment of cancer. The infected cells can also be surgically removed. But the woman has to make a tough decision regarding jeopardizing her fertility. Thus most women go for the usual medication. A simple approach to prevent the disease is to have clean habits and regular check ups. The disease can be prevented by such steps though it cannot be ruled out after these.

A healthy woman is the most important asset of a family and there fore a woman should keep her self clean and ready to prevent such disease.

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BREATHE EASY SALTPIPE SALT INHALER.

2009-11-03T20:00:00.000-08:00

by: Tzaf Barak

The natural respiratory aid to easier breathing! Clinically proven to relieve suffering from asthma.

BREATHE EASY SALTPIPE SALT INHALER.The natural respiratory aid to easier breathing! For centuries salts have been used as folk remedies by many different cultures in regions around the world. Today people suffering from respiratory disorders travel to curative mines such as Wieliczka in Poland, Hallen in Austria or Praid in Romania. Now you can achieve the benefits of salt therapy easily simply and in the comfort of your own home. The BREATHE EASY SALTPIPE SALT INHALER. The modern way to experience salt therapy.

BREATHE EASY SALT THERAPY PIPE Clinically proven to relieve suffering from asthma. Studies reveal that salt therapy shows an improvement in 85% of cases of mild, moderate asthma, 75% of cases of severe asthma and 97% of cases of chronic bronchitis!

Off to the salt mines? Whatever for!

Hundreds of thousands of people suffering from allergies, asthma, and other respiratory system disorders have found that visits to the salt mines of Wieliczka in Poland, Hallen in Austria or Praid in Romania or the Dead Sea to inhale the salt brine vapour have brought amazing natural respiratory relief and treatment of asthma, nasal catarrh, sinusitis, breathlessness, bronchitis, pharyngitis, tonsillitis, night coughing, rhinitis, irritation and coughing caused by pollution and smoking, hay fever and other allergies. Breathe easy! Now you can achieve the benefits of rock salt vapours easily and simply and in the comfort of your own home with the COMPACT BREATHE EASY SALT PIPE SALT INHALER. - the modern way to experience salt therapy.

Salt of the Earth

The benefits of salt therapy or speleotherapy are well documented. In the mid 18th Century a Polish health official Felix Botchkowski noticed that the workers of salt mines did not get ill with lung diseases. He wrote a book about the effects of salt dust in 1843. His successor Mstislav Poljakowski founded a Salt Spa in Velicko near Krakow, which is still in operation.

During the Second World War salt mines were often used as bombproof shelters. After spending time there many people who suffered from asthma felt that their health had improved!

The BREATHE EASY SALT PIPE SALT INHALER is a patented porcelain pipe inhaler filled with Miocene Mineral Halite Salt Crystals from the Transylvanian Praid Salt mine placed in the pipe chamber between ceramic filters so air is drawn through the salt. Its salty therapeutic microclimate calms and cleanses the cells of the respiratory system. When using the pipe the moisture of the passing air absorbs the micron sized particles of the salt that penetrates into the respiratory system to induce natural self cleansing mechanisms that flush away the impurities from the surface of the cells, mechanically cleanse the passage ways, help clear out the nasal cavities and help calm, heal and repair inflamed lungs and airways. Acting as a ‘muco kinetic’ it helps restore the normal transport of mucus and unclog blockages in the bronchi and bronchioles.

Just a few minutes or regular daily use can be of major benefit not only to asthma, hay fever and allergy sufferers, smokers and snorers but can also help overcome stuffiness, persistent coughing, shortness of breath, and wheeziness during colds, flu and other infections and neutralise the daily damaging effects of air pollution, dust, smog, fog and secondary cigarette smoke.

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2009-11-01T20:00:00.000-08:00

by: Jeff Lakie

One of the latest dental habits to make waves has to do with teeth whitening. Understandably there are several means in which to achieve whiter and brighter teeth. Equally there are varying costs and also some minute risk factors connected with a few of the teeth whitening techniques.

If you are into attaining whiter teeth the natural way there are options you may not have even considered. Most of the natural whitening tips and techniques found to be effective take patience and time for results to appear. If you are patient and diligent there will be results.

When looking for natural teeth whitening products in the retail shops and health food stores you will find many varieties. Toothpaste with teeth whitening properties included in the ingredients or advertisement will be beneficial to your efforts for a whiter brighter smile. Some natural efforts for whiter teeth may take longer to achieve than the chemically based whiteners but the results will still be noticeable.

There are several common natural whiteners present in the natural teeth whiteners. These change over the course of years as newer more effective methods present themselves through research. Bamboo powder, calcium carbonate and silica are some of the ingredients you may find today in the natural teeth whitening products. Silica cleans and whitens teeth. Stains are removed with silica and there is no harsh abrasion involved. Abrasion can damage enamel.

One of the obvious ways to reduce staining of the teeth and promote healthy gums is by drinking lots of water. Drinking a lot of water steers you away from drinking fluids that are darker and tend to stain or discolor teeth. Coffee, tea, and especially dark colored soda's are among the top drinks that leave stains on teeth. An occasional beverage that leads to staining is not a problem. Constant consumption of these types of drink is not conducive to teeth whitening.

Cigarette or cigar smoking is bad for your over all health and clearly causes damage to organs and tissue that you cannot see with the naked eye. Cigar and cigarette smoking is also another deterrent from naturally white teeth.

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2009-10-29T19:58:00.000-07:00

by: Kristy Annely

Testosterone is a member of the steroid family of hormones called androgens. More and more, this family is derived through chemical conversion from the steroid ring-structure of cholesterol. This hormone plays a vital role in the bodies of both men and women.

There are only minor differences between this hormone and others such as estrogen, progesterone, DHEA, cortisone, and androstenedione. They are small molecules, which becomes important when we look at what routes of administration are available.

As commonly known, testosterone stimulates the development of the penis and testes, growth of facial and pubic hair, deepening of the voice, changes in body shape, growth of bones, and increased muscle mass and strength in males. It helps maintain sex drive and the production of sperm cells, and it may play a role in balding. Mood is also affected by testosterone, and low levels of the hormone can cause severe and prolonged depression as well as fatigue, to name a few conditions. High levels of testosterone appear to promote good health in men, for example, lowering the risks of high blood pressure and heart attacks. High testosterone levels also correlate with risky behavior, however, including increased aggressiveness and sometimes even smoking, which may cancel out these useful health benefits.

Ninety-five percent of circulating testosterone is produced in the male testicles under the influence of a hormone released from the pituitary gland called luteinizing hormone (LH). Throughout the day, LH is released in spurts that stimulate the release of testosterone from the testicles. The signals are particularly strong in the early morning, which accounts for the higher testosterone levels and spontaneous morning erections and increased libido. By the late evening the levels of testosterone can fall by 50-percent, which signals the pituitary gland to increase its production of LH to restart the cycle.

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2009-10-27T19:58:00.000-07:00

by: Adam Waxler

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!

What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks.

Are you considering one of these dangerous weight loss methods?

*Prescription diet pills

Amphetamines are available only by prescription, and most doctors are leery of handing them out these days. While they do suppress appetite, you learn nothing about healthy eating, you don’t change your eating habits, and you are likely to gain the weight back the moment you stop taking them. In addition, they can be habit forming. The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions.

*Ephedra

This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.

*Phentermine Fenfluramine-phentermine (fen-phen)

Fen-phen was a popular weight loss supplement in the 90’s until it was implicated in deaths due to heart-valve damage. Phentermine alone is still sold in many weight loss aids. The side effects include headaches, dizziness, heart arrhythmia, high blood pressure and insomnia.

*Laxatives

One of the popular home remedies, used for purging. Regular use and abuse of laxatives can result in low potassium, arrhythmia, and pancreatic damage.

*Artificial Sweeteners

Aspartame, the most commonly used artificial sweetener, has been implicated in multiple lawsuits alleging damages that include blindness, seizures and brain damage.

*Smoking

Afraid you’ll gain weight if you quit smoking? The National Institute of Diabetes says that you’d have to gain 100-150 pounds to match the health risks you invoke by smoking. Instead, set up healthy strategies to help you deal with food cravings and put down the cigarettes.

*Purging

Like laxatives, purging by forcing oneself to vomit or taking emetics can have very damaging effects on health. Depletion of nutrients like potassium and vitamins, damage to the esophagus from stomach acids, and esophageal rupture are all possible side effects.

*Diuretics

Taking diuretics encourages your body to rid itself of fluids - including vital electrolytes. The depletion can lead to dehydration, and cause your body to start retaining water, starting a vicious cycle. Repeated or prolonged use of diuretics can lead to kidney damage and serious electrolyte imbalances, which may result in kidney or heart failure.

*Herbal Remedies

We have a tendency to equate ‘herbal’ with ‘harmless’, but say nutritionists, this isn’t always the case. Remember that many medications are derived from herbs, and because of the lack of regulation, dosages of active ingredients can vary widely from one manufacturer to another. Below is a list of some of the most common ingredients found in herbal weight loss powders, along with cautions about their effects in certain conditions.

Ephedra (ma huang, ephedrine, ephedra extract, epitonin, ephdra sinica and sida cordifolia) should not be taken by people with heart, thyroid or kidney disease, or with hypertension

Cascara and Senna should not be taken by people taking diuretics (both are often found in herbal weight loss teas)

Selenium and Capsaicin should not be taken by people with bowel or digestive disorders

Kava should be avoided by people with mood disorders who are taking mood altering medication, and people with Parkinson’s disease.

Gingko biloba, licorice root, and dong quay should not be taken by people who are taking blood thinners or anti-coagulants.

While weight loss is a worthwhile goal, guarding your health is an even more important one. Be sure that whatever weight loss method you choose it won’t lead to other serious medical conditions.

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Are you being troubled by Sinusitis?

2009-10-25T19:58:00.000-07:00

by: Lisa Hyde-Barrett

It is said that around 30 per cent of all people suffer from sinusitis or sinus infection at least once each year. Sinuses are little air pockets inside the skull bones. They are located to either side of the nose, behind and in between the eyes, in the forehead, and behind the head. Sinuses contain mucus that drains into the nasal passageways through pin holes in the sinuses.

A sinus infection happens when the paranasal sinuses on either side of the nose get inflamed. This happens during a cold or an allergy attack, when more histamines are produced in the paranasal sinuses. The inflammation blocks the narrow passageways, making the mucus collect there. This collected mucus soon becomes a breeding ground for bacteria. That's how a sinus infection begins.

The body produces histamines during allergic reactions. Histamines are neuro-transmitter chemicals. Though histamines are always present in our body, an allergy attack causes more histamines to be released at the site of the allergy attack. When a mosquito bites, for example, histamines are released at the area of the bite making the skin there turn red and itchy. When histamines are released, they cause inflammation and constriction of the muscles.

The symptoms of a sinus infection begin with headache, facial pain, nasal congestion, fever, green or yellow discharge, a heavy face feeling, etc. The infection usually lasts for three weeks or more.

Structural problems such as deviated septum, nasal polyps, etc. are conducive to a sinus infection.

The cure for sinusitis is steam inhalation, nasal irrigation, hot fluids such as tea or chicken soup, and plenty of rest. Aspirin or paracetamol tablets and decongestants are some of the medicines commonly prescribed for sinus infections. If the symptoms continue for more than 48 hours, the pateint should be started on antibiotics or nasal steroids. If you don't treat the sinus infection pretty early, it could even cause bronchitis and pneumonia and damage the sinuses and cheekbones. You would then have to go for nasal surgery to repair the damage.

When the sinus infection refuses to respond to medication, Functional Endoscopic Sinus Surgery (FESS) is the most efficient treatment.
Prevention is always better than cure. Stop smoking, because smoking is one of the chief stimulants of sinusitis (sinus infection). Take an oral decongestant or a short course of nasal spray decongestant, especially before air travel. Drink plenty of fluids, so the nasal discharge remains thin, and use antihistamines for controlling allergy attacks. Allergy testing can also increase tolerance towards allergy inducing substances.
An allergic reaction is an unnecessary, and even dangerous, immune response that should be prevented. Antihistamines counteract these immunological inconsistencies. One of the factors that cause our immune system to go awry is the increasing presence of toxins in the environment. These toxins also touch off allergy attacks in the body.

Recent research has found that a new group of sugars called glyconutrients could represent the next frontier in building a robust immune system. Eight of these essential sugars have already been discovered. They play a major role in the some of the body's most fundamental chemical processes, and also have a role in keeping the human immune system in perfect order.

Consuming glyconutrients through natural dietary supplements could go a long way in regulating histamine-induced disorders and allergies, and in preventing sinus infections.

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Just the facts on youth and smoking

2009-10-23T19:57:00.000-07:00

by: NC

(NC)—See how much you know about youth and smoking in Canada. The facts could astound you. Answer true or false to the following statements.

1. Almost all adult smokers began smoking before they could legally buy cigarettes.

2. The sophistication, fun and glamour messages seen in ads, or in the movies, do not play an important role in getting young people to start smoking.

3. Teenagers smoke more than a billion cigarettes a year.

4. Children exposed to Environmental Tobacco Smoke (ETS) from parents have more childhood illnesses than children in smoke-free homes.

5. One out of 10 teens that try smoking get hooked.

6. Research has shown that tobacco prevention programs should be taught

continuously from kindergarten through high school if students are to lead a smoke-free lifestyle.

Answers

1. True. And among teen smokers, females had their first cigarette by approximately the age of 12 and males by the age of 13.

2. False. Kids are twice as likely to be influenced by advertising as they are from peer pressure. Young people are three times more likely to smoke if their film heroes smoke.

3. True. Teenagers do smoke more than a billion cigarettes a year, resulting in retail sales worth over $400 million. The average teen spends $1,000 per year on cigarettes.

4. True. Children exposed to ETS in homes have a higher number of childhood illnesses than children in

smoke-free homes. For example, in Canada there are 2,200 bronchitis hospitalizations, 11,000 ear infections and 180,000 asthma cases per year.

5. False. In fact, the number is much higher. Eight out of 10 teens that try smoking get hooked. Seventy percent of 15-19 year-old smokers report at least one attempt to quit smoking over the last 12 months.

6. True. Building a foundation in the early grades gives students a head start in gaining an awareness and attitude to shape a healthy lifestyle. A new and innovative smoking prevention program is now available to all elementary and high schools in Ontario through The Lung Association.

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The Facts about Sinusitis

2009-10-21T19:56:00.000-07:00

by: Joe Miller

Sinusitis

Simply put, sinusitis is inflammation of the lining of your sinuses.

Sinuses

The sinuses are located behind the eyes, the cheeks, and the jaw. They are chambers in which mucous is produced to clean out the bacteria that we take in every day through the mouth and nose. The mucous moves along the cilia, which are tiny, moving hairs that maneuver the mucous. Sinusitis creates difficulties for the sinuses as they try to do their job, because the cilia cease to move and the sinuses either produce too much mucous or too little.

Possible Causes

Sinusitis can be caused in a variety of ways. The inflammation of the sinus lining is sensitive to changes in temperature or humidity, and often swimming, diving, extreme changes in temperature, and smoking will set off inflammation. The reason these things can cause sinusitis is that they create a friendly environment for bacteria and viruses.

For example, smoking paralyzes the cilia, causing the sinuses to think that there are bacteria or a virus and to produce more mucous. Since the cilia cannot move, the mucous just sits there, congests, and becomes a breeding ground for more bacteria, creating a sinus infection. Stagnant water or liquid buildup from water activities can produce similar effects. Or, if a virus has already infected the sinuses and swelling occurs, then the produced mucous will build up even more. Sinusitis is just the beginning of any nasal problem.

What many people don’t know is that sinusitis, though beginning in the sinuses can also contribute to an ear infection. The reason is that the sinuses and the ears are connected through the Eustachian tube, and something as simple as sneezing can push infection right out to the ears. Not only can infection move out to the ears but also down to the lungs. Sinusitis is not entirely unrelated to an upper respiratory infection. Often Sinusitis, ear infection, and upper respiratory infection have similar, if not the same, causes.

Sinusitis Symptoms

As mentioned in previous articles, the culprit is often post nasal drip. Post nasal drip is often part of a cold or flu symptom. It is a sensation of mucous dripping in the back of your throat. Frequent sniffing and swallowing should be indications of proactive sinuses. In other words, sinuses are producing more mucous because they sense bacteria or a virus. Sinusitis and sinus infection do frequently occur in the wake of a cold or the flu.

Sinusitis Prevention

Prevention is the best way to stay out of the way of sinusitis. Many of the preventions are also treatments. For example, Xylitol, a natural enemy to bacteria, is a time-tested prevention for sinusitis. Xylitol is now being used as the leading ingredient in nasal spray. The regular rinsing of the sinuses is generally helpful in keeping bacteria from settling and mucous from getting over-produced.

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Top 10 Causes Of Acne

2009-10-19T19:56:00.000-07:00

by: Susan Ferguson

Here’s my top ten list of the causes of acne. I hope that from the list you can identify what might be causing your acne.

HORMONE LEVELS
Your hormone levels fluctuate at different stages of your life, such as puberty and pregnancy.

TOXINS
Acne can occur if your body contains more toxins than the kidneys can remove.

STRESS
If you are under any sort of stress this can give you acne.

SEBUM
Your own oil glands can produces excess of sebum. This can accumulate and cause blocked pores.

FOOD
Food can significantly affect your acneYou should avoid foods that have been processed or refined. You should also reduce your intake of fried foods and foods containing a high level of sugar.

COSMETIC MAKE UP
If your make-up contains comedogenic ingredients this can lead to acne. Such ingredients are usually derived from petroleum. Make-up can also contain dyes than can contribute towards acne.

SMOKING
Yes, smoking can increase your risk of acne. If you need another reason to quit smoking here it is.

SKIN TONERS.
If your skin toner contains acetone or alcohol this will lead to the drying of your skin and this could cause acne.

HARSH CLEANING
Cleaning with soaps that contain chemicals such as detergent and fragrances will cause acne.

THE SUN
Although sun bathing seems to initially improve your acne, it actually dries your skin which leads to more acne.

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The proper way to smoke a cigar

2009-10-17T19:55:00.000-07:00

by: Jeff Lakie

Okay. So you've gone out and bought a couple cigars and decided that you wanted take up the popular pastime of cigar smoking. After all, this pastime has increased in popularity in recent years, spawning magazines and books and smoking bars. It's a fine, affluent, and cultured hobby to be a part of it. So what kind of accessories do you need, in addition to your cigars, in order to have an authentic cigar smoking experience?

You'll want to get yourself a humidor. They come at a variety of styles and types but you should get one that is made of Spanish cedar, or at least contains Spanish cedar in it. Spanish cedar is often used to help keep cigars fresh for indefinite periods of time. And, a humidor kept at 70% will keep your cigars in an ideal state of humidity so that they'll be ready to smoke when you are. You can overcome problems in your humidor's humidity by making sure that it is full of cigars, since a nearly empty humidor will throw off the humidity.

Before you can light up your cigar, you'll need to clip off the end. This will expose the inside leaves of the cigar which are the ones that impart the most flavor as you draw in the cigar smoke. While many people use any sharp object handy, like a pocket knife, you can really enjoy this cigar smoking experience before you even light up by getting yourself a little guillotine clipper. Usually they have three holes, two for your fingers and one in the middle for the cigar. You put the cigar in the middle one and pinch your fingers and a little blade snaps the cap off of the end of the cigar.

The next thing you'll need is a good lighter. Cigar connoisseurs recommend that you don't use a regular lighter or a match, since the sulfur from the match or the fluid from the lighter will add an unpleasant taste to your cigar. A butane lighter is one popular way to light your cigar without the after effects of bad flavor.

While not necessary, a smoking jacket was a traditional garment used by men to keep smoke from getting on their clothes. They are typically three-quarter-length coats of a very rich material and deep in color, with cuffs. While they may not be readily available in stores anymore, you may find them in secondhand clothing shops or you can get a tailor to make one for you. It is a fun way to add a level of authenticity in class to your cigar smoking experience.

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Does Your Morning Coffee Cause You Pain or Discomfort?

2009-10-15T19:54:00.000-07:00

by: Emily Clark

Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day?

Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down.

What is this monkey on your back and how can you find relief?

WHAT CAUSES HEARTBURN?

Heartburn occurs when the acid content of the stomach makes its way back into the esophagus. A burning sensation and even a bitter taste are experienced by heartburn sufferers.

If you are suffering more than twice a week you may have acid reflux disease - also known as GERD. Why is this important?

Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help.

WHAT CAN I DO?

If you have regular heartburn the first thing you should do is stay away from regular use of antacids. Antacids can relieve the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the growth of good bacteria.

Watch out for trigger foods such as caffeine, alcohol, citrus, chocolate, minty, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic.

Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms.

Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can bring acid reflux on. Avoiding these activities after a meal, eating smaller portions and raising the head of your bed several inches may help.

Some natural products such as orange peel extract are being researched for their abilities to curb heartburn.

WHO IS AT RISK?

Anyone. But it should be noted that pregnant women, children, overweight individuals and smokers are all likely candidates.

Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are painful precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet and activity as adults. You should always consult your doctor when you suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.

If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even increased risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

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Mesothelioma Cancer

2009-10-13T19:53:00.000-07:00

by: Rob Mellor

Mesothelioma is a rare type of cancer in the general population. However, in individuals that were exposed to asbestos, it is not as rare. There are experts that have speculated on other causes. There are incidences of Mesothelioma with no known asbestos exposure. Mesothelioma is not a lung cancer. Smoking does not cause it. It is a cancer of the mesothelial cells.

Causes of Mesothelioma
The only known, established cause of Mesothelioma is asbestos. The asbestos fibers are breathed in, travel through the lung and become lodged in the pleura, the thin, saran wrap-type membrane that lines that encases the lung. The pleura, produces a special lubricating fluid that facilitates the ability of the lungs to move inside the chest during breathing. The process of irritation from the infiltration of the asbestos fibers creates changes in the cells, which causes the Mesothelioma. This is known as pleural Mesothelioma. Less common is peritoneal Mesothelioma, which is a cancer of the membrane that encompasses the lining of the abdomen.

Symptoms of Mesothelioma
An individual with Mesothelioma experiences chest pain usually caused by a build-up of fluid in the pleural space called an effusion and shortness of breath. Since many doctors may not have expertise in the area of asbestos-related diseases, these symptoms are often believed, at first, to be attributable to other medical problems. A biopsy of the pleural tissue or fluid may reveal the cancer of the mesothelial cells and a proper diagnosis can thus be established. A history of the individual’s occupational exposure shall be taken. Since there is no “safe” level of exposure to asbestos, even brief, low level exposures may be enough to cause Mesothelioma.

Occurrence of Mesothelioma
Mesothelioma is an aggressive cancer and its incidence is actually increasing day by day. There is presently no known cure for Mesothelioma. As the disease progresses, the cancerous cells harden the pleura and spread. As time passes, breathing, sleeping and eating become more difficult and eventually it becomes increasingly more challenging for the victim to engage in normal activities and enjoy life.

Treatments of Mesothelioma
A number of treatments have been established to help contain the spread of the disease and reduce the pain associated with it. Chemotherapy, radiation and radical surgery to remove the lung and pleura are among the options that have been explored by the treating physician.

Prevention is better than Cure
Mesothelioma is a preventable disease. Many of the corporations that manufacture and make profit from the sale of asbestos-containing products are aware of the hazards of asbestos. Alternative fibers are available that could be used instead of asbestos. But asbestos is cheap, and available, and is a good filler and binder.

To Sum up
The varied and non-specific symptoms associated with Mesothelioma, can delay detection and diagnosis The cancer has a very long latency period, which means that it could be thirty years or more before the person even realizes that they have contracted the cancer .The onset of symptoms can take up to fifty years or more in some cases, but once the symptoms have manifested the lifespan of the person can be as short as several months. So, if you or a loved one is experiencing any of the above symptoms, consult your doctor right away. Make sure that your physician is aware of any previous asbestos exposure, and occupational risk factors.

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Factors that Increase and/or Lead to Snoring

2009-10-11T19:53:00.000-07:00

by: Mike Lindsey

There are several health and lifestyle factors that contribute to snoring; and this is true for both men and women, since snoring is a condition that does affect both genders (though surveys suggest that men snorers outnumber women snorers by a ratio of 2:1).

Some of the major health and lifestyle factors that can contribute to snoring include:

Allergies, which can clog the airway and trachea

Allergy medications, which can dry the nasal cavities

Cold and Flu, which can similarly clog the airway (this is why some people experience snoring only when they’re suffering a cold or flu)

Thickened tissues in the nasal passages, which can sometimes result from some surgeries unrelated to snoring

Overuse of nasal sprays which irritate the nasal passageway

Enlarged adenoids and/or tonsils

Goiter (swelling of the an ineffective thyroid gland in the neck)

A disproportionately large tongue that blocks airflow

Ineffective regulation and neural control of mucus membranes

Obesity and excess weight (leading to an enlarged neck and excess soft tissue in the trachea)*

Excess gut/belly (relatively decreasing the size of the lungs)*

Drinking alcohol**, which: sedates the throat muscles and causes them to collapse, and dilates blood vessels which swells up throat tissue

Cigarette smoking, which inflames the upper airway

The normal aging process, which can simply lead to a loss of muscle tone in the neck and thus snoring

* Since relatively more men tend to experience an excess gut, this is one reason why more men tend to experience snoring than women.

** Any medication (prescribed, over the counter, or illicit) that leads to excessive relaxation can lead to snoring.

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GERD Essentials

2009-10-09T19:52:00.000-07:00

by: Michael Sanford

GERD stands for gastroesophageal reflux disease, a clinical condition that occurs when reflux of stomach acid into the esophagus is severe enough to impact the patient’s life and/or damage the esophagus. Gastroesophageal refers to the stomach and esophagus while reflux means to flow back or return. You see, when chewed-up food slides down the esophagus or swallowing tube, and into the stomach, there digestive juices begin to break down the food. A special type of muscle called a sphincter connects the esophagus and the stomach. The sphincter works like a gate. It opens up so food can get into the stomach, and then it closes again. This keeps the food and acidic stomach juices from flowing back into the esophagus. However, if the sphincter is weak or opens at the wrong time, there's a problem. Whatever's in the stomach goes the wrong way, which is back up into the esophagus. And because what's in the stomach is high in acid, this can irritate the esophagus. This condition is then called reflux.

GERD affects at least an estimated 5% to 7% of the global population. GERD is most common in adults over age 40 but virtually anyone can get GERD, even infants. Persistent heartburn is the most frequent symptom of GERD. It is an uncomfortable burning sensation behind the breastbone, most commonly occurring after a meal. This condition has nothing to do with the heart, but everything to do with the stomach and the esophagus. Eating too much and going to bed in a very full stomach can cause heartburn in a lot of people. The difference between GERD and heartburn is that GERD is a disease and heartburn is its most common symptom. Almost everyone has experienced heartburn. About 25 million American adults suffer daily from heartburn. Someone who experiences recurring, significant heartburn two or more times a week may have GERD. Frequent heartburn that disrupts one's lifestyle suggests the diagnosis of GERD. Another symptom of GERD is regurgitation. It is a sensation of acid backed up in the esophagus.

Early diagnosis of GERD is important to avoid complications in the future. A physician can usually make an easy diagnosis of GERD if the patient finds relief from persistent heartburn and acid regurgitation after taking antacids for short periods. Laboratory or more invasive tests, including endoscopy, barium-swallow radiograph, PH monitor examination, and manometry may be required if the diagnosis is still uncertain. If patients develop persistent GERD with frequent relapses, however, and it remains untreated, serious complications can develop over time. Such complications can include the following: ulcers, severe narrowing of the esophagus, erosion of the lining of the esophagus, precancerous changes in the cells of the esophagus, and problems in other areas, including the teeth, throat, and airways leading to the lungs

There are various methods to effectively treat GERD starting from lifestyle measures to the use of medication or surgical procedures. But initial treatment of GERD is with lifestyle changes. Eating anything within three hours before bedtime should be avoided, stop smoking, avoid fatty foods, decrease portions of food at mealtime, elevating the head of the bed or mattress 6 to 8 inches, and losing weight if overweight. It is essential for individuals who suffer GERD to change their lifestyle, and seek an accurate diagnosis with their physician to receive the most effective treatment available.

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The Most Effective Treatments for Acid Reflux Disease

2009-10-07T19:52:00.000-07:00

by: Jeff Lakie

Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have been diagnosed as having acid reflux disease, there are many treatment options available to you to help you manage your symptoms.

The treatment of GERD usually incorporates simple lifestyle changes. It is very important for patients suffering from GERD to monitor their diets, eliminating any foods or beverages, which seem to aggravate their symptoms. Avoiding a diet high in fatty foods and alcohol is very important and quitting smoking can also help decrease your symptoms. Another effective way to alleviate your symptoms of acid reflux disease is
to try to manage your stress, which causes the body to produce more acid, often causing a flare-up.

If these changes are not enough to alleviate your discomfort, however, your doctor may prescribe drug therapy. Drug therapy is usually prescribed for the lifetime of the patient and often includes medications which inhibit the production of stomach acids, such as proton pump inhibitors or antacids.

While most patients tend to respond well to these treatments, sometimes surgery is the only option for those who do not respond well to other methods. The most common form of surgery used to treat GERD is fundoplication surgery, which repairs the lower esophagal sphincter, thus stopping the stomach acid from backing up into the esophagus. The average hospital stay is between one to four days, and it can sometimes take a patient up to five weeks to fully recuperate. Although surgery can successfully eliminate symptoms, a small number of patients will still need to take medication to fully control their GERD.

Whether you have been recently diagnosed with acid reflux disease or are a long-time sufferer, there are many treatment options available to you, and with a few simple lifestyle changes, under a doctor's supervision, can help you live with your symptoms.

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A Look at Acid Reflux and Your Diet

2009-10-05T19:51:00.000-07:00

by: Dave Lavinsky

There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it’s the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.

Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.

So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.

In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone’s grasp, and shouldn’t require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.

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Facts about Heart Fluttering

2009-10-03T19:51:00.000-07:00

by: Michael Sanford

Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too much swiftly or irregularly. Heart fluttering is usually called "palpitations," which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well, due to simultaneous contraction of the upper, priming chambers of the heart which is the atria and the lower, main pumping chambers called the ventricles. If the heart fluttering feels very irregular, then it is likely that the underlying rhythm is atrial fibrillation. During this type of rhythm abnormality, the atria beat so rapidly and irregularly that they seem to be quivering, rather than contracting. The ventricles are activated more rapidly than normal and in a very irregular pattern.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase or irregularities of heart rate without warning and without an apparent reason. This generates the sensation of heart fluttering which is due in the majority of cases to an impairment of cardiac rhythm o arrhythmia. Heart fluttering may also be associated with feelings of anxiety or panic; it is normal to feel the heart thumping when you are terrified of something If heart fluttering is short-lasting there is no problem for the child, but if it last more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be a cause of concern to people who experience them, it is usually not a sign of an impending heart attack. For most people who are physically healthy and emotionally well-adjusted, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications, including some cough and cold medications. In rare cases, heart fluttering is a long-standing accompaniment to an underlying severe anxiety disorder.

Heart fluttering can also be caused by actual heart disease. This can be distinguished by its particular pattern, depending on how heavy and regular the beating is. A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to consult a cardiologist. As soon as the heart fluttering cause is determined, most people are able to live and deal with it and would not even notice.

Generally heart fluttering is not dangerous, even if it can provoke anguish, because it is unpleasant to feel the proper heart beating swiftly without reason. If extra beats are enough of a problem to warrant treatment, then usually a beta-blocking drug will be used. These block the effect of adrenaline on the heart, and are also used for the treatment of angina and high blood pressure. However, they can cause increased tiredness, sleep disturbance, depression, impotence, and can aggravate asthma. Other anti-arrhythmic drugs can be used if beta-blockers are not appropriate, but they too have potential side effects.

Heart fluttering which can already cause blackouts or near blackouts should be taken seriously. Even if ultimately nothing untoward is found you should contact your doctor as soon as possible to arrange the appropriate investigations if heart fluttering is associated with blackouts.

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What Causes Acid Reflux?

2009-10-01T19:50:00.000-07:00

by: Seth Miller

Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic foods like tomato sauces and/or fatty, fried foods, the stomach has to process an overabundance of acid. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES). Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages.

Along the same lines as diet, overeating also causes reflux. When you overeat, the stomach can’t keep up with the demand to process all the acids. So food gets backed up, and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest.

Also diet-related, another acid reflux cause is being overweight. There is a clear correlation between being overweight and a notable increase in the occurrence of acid reflux. Many believe this is because the extra weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. This allows acid to escape into the esophagus.

Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease. Remember to consult a physician before embarking on any treatment strategy.

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