Guide to quit smoking

by: Rob Mellor

Do you want to stop smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason). However there is a proper way to proceed with once you have decided to quit smoking viz. 1. First sit down and write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily. 2. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit. 3. Set a quit date. Decide what day you will extinguish your cigarettes forever. 4. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit. 5. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes. 6. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. 7. Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way. 8. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have. 9. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers. 10. Find something to hold in your hand and mouth, to replace cigarettes. You might try an artificial cigarette. 11. Lastly believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking.  Related Articles How To Quit Smoking What Causes Acid Reflux? Facts about Heart Fluttering A Look at Acid Reflux and Your Diet The Most Effective Treatments for Acid Reflux Disease GERD Essentials Factors that Increase and/or Lead to Snoring Mesothelioma Cancer Does Your Morning Coffee Cause You Pain or Discomfort? The proper way to smoke a cigar Top 10 Causes Of Acne, smoking one of them The Facts about Sinusitis Just the facts on youth and smoking Are you being troubled by Sinusitis? Dangerous Weight Loss Methods What Exactly is Testosterone? Teeth Whitening Naturally BREATHE EASY SALTPIPE SALT INHALER Cervical Cancer 101 what you need to know about Sperm Health Prevent Heart Disease Just How Dangerous is Asbestos? Two Nutrients That You Must Have to Prevent Hair Loss Intoxication,Drugs of Abuse Testing & Forensics A Intoxication,Drugs of Abuse Testing & Forensics A Part 2 Intoxication,Drugs of Abuse Testing & Forensics A Part 3 Intoxication,Drugs of Abuse Testing & Forensics A Part 4 Intoxication,Drugs of Abuse Testing & Forensics A Part 5 A Man’s Embarrassing Question: What Do I Do about Impotence? Guide to quit smoking Hypnosis - the state between sleeping and waking How to Stay Quit once you have Quit Smoking How to Prepare for Cold and Flu Season with a Strong Immune System How to Stay Quit once you have Quit Smoking Why Most People Don't Really Want to Heal (Part 2) Discovering And Accepting That Our Illness Serves Us The Courage to Heal You Come First! Erectile Dysfunction Being Punched by Viagra Blues How to Know if You Need Vitamin Supplements